Find Your Perfect Coach
Three expert coaches. Fitness, nutrition, faith coaching, cheer, dance, and personal training — every goal covered.
Online Fitness & Wellness Packages
All training packages include 2 sessions per week. Individual or group options available.
Total Transformation Experience
Full Mind, Body & Soul — Most Comprehensive
Individual
$450 CAD/mo
per month · secure Stripe checkout
Group (per person)
$220 CAD/mo
per month · secure Stripe checkout
- 2 Online Training Sessions per Week
- Individual OR Group Training Option
- Personalized Workout Programming
- Customized Individual Meal Plan
- Weekly Coaching Check-Ins
- Faith-Based Counseling (1:1)
- Progress Tracking & Adjustments
- Accountability Support
- Client Portal Access
Individual & group pricing · secure Stripe checkout
Performance + Nutrition
Training + Structured Eating for Results
Individual
$300 CAD/mo
per month · secure Stripe checkout
Group (per person)
$150 CAD/mo
per month · secure Stripe checkout
- 2 Online Training Sessions per Week
- Individual OR Group Training Option
- Customized Workout Plan
- Personalized Meal Plan
- Basic Progress Tracking
- Client Portal Access
Individual & group pricing · secure Stripe checkout
Performance + Faith Coaching
Strength + Spiritual Alignment
Individual
$280 CAD/mo
per month · secure Stripe checkout
Group (per person)
$140 CAD/mo
per month · secure Stripe checkout
- 2 Online Training Sessions per Week
- Individual OR Group Training Option
- Faith-Based Counseling (1:1)
- Goal Setting & Accountability Check-Ins
- Lifestyle Coaching Support
- Client Portal Access
Individual & group pricing · secure Stripe checkout
Nutrition + Faith Coaching
Lifestyle Reset — No Training Required
$200 CAD/mo
per month · secure Stripe checkout
- Personalized Individual Meal Plan
- Faith-Based Counseling (1:1)
- Weekly or Bi-weekly Check-Ins
- Lifestyle Guidance & Accountability
- Client Portal Access
Individual & group pricing · secure Stripe checkout
Training Only
Fitness-Focused Coaching
Individual
$220 CAD/mo
per month · secure Stripe checkout
Group (per person)
$110 CAD/mo
per month · secure Stripe checkout
- 2 Online Training Sessions per Week
- Individual OR Group Training Option
- Custom Workout Programming
- Basic Progress Tracking
- Client Portal Access
Individual & group pricing · secure Stripe checkout
Faith Coaching Only
Spiritual Mentorship & Personal Development
$120 CAD/mo
per month · secure Stripe checkout
- 1:1 Faith-Based Counseling Sessions
- Goal Setting & Life Accountability
- Ongoing Spiritual & Emotional Support
- Client Portal Access
Individual & group pricing · secure Stripe checkout
Online Coaching Packages
Over a decade of weightlifting experience. Clients ages 13–70+. 24/7 support, meal plans, workout plans, and weekly Zoom check-ins.
8-Week Program
- First-time clients ONLY — 20% OFF
- 10 lb weight loss/gain results
- Healthier relationship with food
- Improved structure & strategy
- Custom meal plan + workout plan
- Coach tracks weight, macros, cardio
- 15–30 min Zoom check-in included
1 Zoom Check-in / Week
- 24/7 mobile support
- Custom meal & workout plan
- Coach tracks weight, macros & cardio
- 1 Zoom check-in/week (15–30 min)
- Once weekly or alternate days
2 Zoom Check-ins / Week
- 24/7 mobile support
- Custom meal & workout plan
- Coach tracks weight, macros & cardio
- 2 Zoom check-ins/week (15–30 min)
- Twice weekly or alternate days
3 Zoom Check-ins / Week
- 24/7 mobile support
- Custom meal & workout plan
- Coach tracks weight, macros & cardio
- 3 Zoom check-ins/week (15–30 min)
4 Zoom Check-ins / Week
- 24/7 mobile support
- Custom meal & workout plan
- Coach tracks weight, macros & cardio
- 4 Zoom check-ins/week (15–30 min)
- Maximum accountability & support
Private Lessons
10+ years coaching all ages and levels. Background in psychology & child development — builds confidence alongside skills. From toddler tumbling to full competitive routines.
30-Min Private Lesson
- In-person 1-on-1
- Tumbling or dance skill focus
- All ages & skill levels
- No commitment required
1-Hour Private Lesson
- In-person 1-on-1
- Full skill development session
- All ages & skill levels
- No commitment required
Monthly Bundle · 30 Min
- 4 sessions · 1 per week
- 30 min each session
- Saves $20 vs. drop-in rate
- Consistent weekly progression
- In-person
Monthly Bundle · 1 Hour
- 4 sessions · 1 per week
- 1 hour each session
- Saves $20 vs. drop-in rate
- Best for competitive athletes
- In-person
Not sure which coach or package is right for you?
Book a free 15-minute consultation. We'll match you to the right coach and get you started.
Book Free Consultation