TransformYourMind,Body&Soul
A family wellness journey built for you.
Every day you wait is a day your goals stay further away.
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Clients Transformed
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Expert Coaches
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Meet Your Coaches
A family united by a passion for helping you live your healthiest life.
Coach Selena
Certified Personal Trainer, Nutritionist & Counselor
Founder of MBS Wellness, Selena brings 10+ years of experience transforming lives through holistic health. She works with clients in-person and virtually.
Coach Briana
Dance, Gymnastics & Cheer Coach · 10+ Years
Coach Bri has 10+ years coaching dance, gymnastics, and cheer for all ages. With a background in psychology and child development, she builds confidence alongside skills.
Coach Malachi
Personal Trainer & Online Coach
Coach Mali brings over a decade of weightlifting experience and has been transforming clients ages 13–70+ since 2020. Fitness is his passion, and results speak for themselves.
The Three Pillars
Holistic wellness means caring for all of you — not just the body.
Counseling & Mental Wellness
Your mindset is your strongest muscle. Selena's counseling background helps clients break through mental barriers, build positive habits, and develop a healthy relationship with their body and goals.
Learn more →Personal Training & Nutrition
Science-backed training plans tailored to your goals — whether that's fat loss, muscle gain, or overall fitness. Paired with customized meal plans that fuel your performance without sacrificing enjoyment.
Learn more →Holistic & Spiritual Wellness
True transformation touches the soul. We weave mindfulness, accountability, and community into every program so your wellness journey becomes a life practice — not just a 12-week challenge.
Learn more →Real Results. Real People.
Join 200+ members already transforming their lives.
Asieh
✓ Verified Client — Coach Selena
I highly recommend Selena as a personal trainer. She is knowledgeable, motivating, and genuinely cares about her clients' success. From the very beginning, she took the time to understand my goals and created workouts that were both effective and enjoyable. Thanks to her guidance, I have become stronger, more confident, and more committed to my health and fitness journey.
Imran
✓ Verified Client — Coach Selena
Selena is an outstanding fitness coach who genuinely cares about her clients' success. She took the time to understand my goals, assess my fitness level, and develop a personalized training plan perfectly suited to my needs. Her positive energy, attention to detail, and unwavering support kept me motivated and accountable every step of the way.
Ying
✓ Verified Client — Coach Selena
It has been a pleasure training with Selena! She is patient, empathetic, and truly takes the time to understand my goals, limitations, and training preferences. She has a great ability to encourage me to step outside my comfort zone without making me feel overwhelmed. Over the weeks, I've been able to see real progress in my strength and fitness.
Follow Along
Join our community on Instagram
Real transformations, daily tips, behind-the-scenes training, and all the motivation you need — right in your feed.
@mindbodyandsoulwellness.caYour transformation starts today
Every day you wait is a day your goals stay further away.
Join 200+ members already on their journey with MBS Wellness.